A regular, sustained Pilates practice improves both physical and mental well
being in many different body types, age groups and fitness levels. With
relatively safe and low impact movements that engage the entire body Pilates
focuses on learning to move more efficiently so that the benefits of the
method can be felt functionally. Every exercise is performed with attention to breathing, core activation, muscular control plus rhythm and flow. Each session deepens your physical mind's understanding of Pilates priciples of breath, centering, control, rhythm and flow, precision and concentration. Herein lies the body/mind connection that moves a Pilates practice well beyond any other program of exercise.