The Springboard varies from the reformer in several distinct ways that
benefit both novice and experienced users. Springs of varying strength
are attached to the board. Exercises are performed using this direct spring resistance instead of the reformer's pulley and rope system. You will quickly feel your more dominant muscle groups and/or side of the body! From there we'll work to develop even development and correct compensatory patterns.
Movement and muscle development becomes more symmetrical even in those of us who have a very dominant right or left side.