Zoom Pilates for Levels 1, 2 and 3. Newbies to Knowledgeable.
(Classes are not appropriate for those with injuries, disc issues, pregnancy or osteoporosis.)
Mixed Level Live Online Mat Classes are held 3 days per week.
Monday 5:30 pm
Thursday 5:30 pm
Saturday 9:30 am
To register please complete the form here
PILATES WITH MYRA WAS VOTED ONE OF CINCINNATI'S TOP THIRTEEN STUDIOS!
Thanks to Expertise.com for recognizing our complete array of Pilates equipment, outstanding education/ Pilates Method Alliance certification and commitment to client needs. Here's the full article:
WORK IN, WORK OUT, FEEL GOOD!
Pilates is strength training, breath awareness, core conditioning, stretch and fascial health building, balance training, co-ordination and neuromuscular education all rolled into a fun 55 minute workout that leaves you feeling ready to live your life in a body that feels good!
From runners to post rehabbers, Pilates will benefit most everyone!