Zoom Pilates for Levels 1, 2 and 3. Newbies to Knowledgeable.
(Classes are not appropriate for those with injuries, disc issues, pregnancy or osteoporosis.)
Mixed Level Live Online Mat Classes are held 3 days per week.
Monday 5:30 pm
Thursday 5:30 pm
Saturday 9:30 am
Online Private Sessions for Reformer and Pilates Chair are available by appointment
To register for either please complete the form here
PILATES WITH MYRA WAS VOTED ONE OF CINCINNATI'S TOP THIRTEEN STUDIOS!
Thanks to Expertise.com for recognizing our complete array of Pilates equipment, outstanding education/ Pilates Method Alliance certification and commitment to client needs. Here's the full article:
WORK IN, WORK OUT, FEEL GOOD!
Pilates is strength training, breath awareness, core conditioning, stretch and fascial health building, balance training, co-ordination and neuromuscular education all rolled into a fun 55 minute workout that leaves you feeling ready to live your life in a body that feels good!
From runners to post rehabbers, Pilates will benefit most everyone!