Want to add a little movement to your Wednesday afternoon this summer?
Pilates with Myra presents:
The 6 week course runs Wednesday June 20 to August 1 from 4:30 to 5:25 p.m.and is a thorough introduction to both small props and large equipment.
Preregistration and payment is required. No previous Pilates experience is needed. This class is for those without injury or osteoporosis. Contact us for more info, there are no makeup classes or partial registration. Registration closes June 11th.
PILATES WITH MYRA WAS VOTED ONE OF CINCINNATI'S TOP THIRTEEN STUDIOS!
Thanks to Expertise.com for recognizing our complete array of Pilates equipment, outstanding education/ Pilates Method Alliance certification and commitment to client needs. Here's the full article:
(if link does not work, copy and paste)
WORK IN, WORK OUT, FEEL GOOD!
Pilates is strength training, breath awareness, core conditioning, stretch and fascial health building, balance training, co-ordination and neuromuscular education all rolled into a fun 55 minute workout that leaves you feeling ready to live your life as comfortably as possible.
From runners to post rehabbers, Pilates will benefit most everyone!